If you’ve ever had to walk into a room full of strangers or speak in front of a …

Our wellness routines are getting the girlboss treatment. But at what cost? “It is clearly unhealthy when it …

Life with chronic inflammatory demyelinating polyneuropathy (CIDP) can feel like a minefield of anxiety triggers. From receiving your …

At 79, Dolly Parton radiates the kind of energy most of us dream about—and she's letting us in on one …

It might sound like a harmless inquiry, but Dr. Kocher points out that this question comes off as …

“When betting becomes easily accessible — especially online — participation increases, and so do related problems,” said  Dr. Nona …

Dr. Nona Kocher...described the pattern as potentially indicating stress on metabolic processes. "We know from the clinic that …

Gratitude’s impact becomes even clearer when you look at how it works in everyday life. Dr. Nona Kocher, …

“Your No. 1 tool for mental health is downtime and new experiences,” says Nona Kocher, MPH, MD, a board-certified psychiatrist. …

“Tiny boundaries, like not answering late-night texts, thinking before you say yes, or allowing an energy-zapping call to …