At 79, Dolly Parton radiates the kind of energy most of us dream about—and she’s letting us in on one of her secrets. The country music icon has created her own workout routine called “rejoicing exercises,” and it’s exactly what it sounds like: movement that celebrates faith, lifts your mood and doesn’t require a gym membership or fancy equipment. Below, you’ll discover what Dolly Parton’s go-to exercises are, why a mental health expert says they work and how a fitness expert says you can create your own joyful movement routine right at home.
It’s not just the singer-songwriter who enjoys adding music to her fitness routine. Many people swear by listening to music while working out, but does it actually offer health benefits? Nona Kocher, MD, MPH, a board-certified psychiatrist serving patients in Florida and New York through virtual telepsychiatry, says yes.
Read the full article at: https://health.yahoo.com/wellness/fitness/exercise/articles/dolly-parton-swears-rejoicing-exercises-230050894.html