Experts explain what makes her joyful no-gym routine so effective—and how to recreate it at home
At 79, Dolly Parton radiates the kind of energy most of us dream about—and she’s letting us in on one of her secrets. The country music icon has created her own workout routine called “rejoicing exercises,” and it’s exactly what it sounds like: movement that celebrates faith, lifts your mood and doesn’t require a gym membership or fancy equipment. Below, you’ll discover what Dolly Parton’s go-to exercises are, why a mental health expert says they work and how a fitness expert says you can create your own joyful movement routine right at home.
https://www.womansworld.com/wellness/fitness/dolly-parton-rejoicing-exercises