Gratitude’s impact becomes even clearer when you look at how it works in everyday life. Dr. Nona Kocher, a board-certified psychiatrist in Miami, often sees it help patients in ways other techniques don’t.
“When people take time to write down what they’re thankful for, they’re not just making a list—they’re training their attention,” she told The Epoch Times. This practice helps the mind shift away from its natural focus on stress toward experiences that feel more positive, which calms the nervous system.
To help gratitude feel real rather than forced, Kocher often guides clients toward simple sensory activities, such as the warmth of a mug in their hands or the sound of a pet walking into the room. “Those tiny sensory details help anchor the feeling, and the body starts to respond naturally,” she said.
Read more at: https://www.theepochtimes.com/article/why-gratitude-changes-the-brain-not-just-the-heart-5951677