A professional organizer shares simple decluttering strategies for those who hate tidying up (me)
Do you know what else causes cortisol to spike? Clutter. Here, board certified psychiatrist Dr Nona Kocher, MDH, MD, and Dr. William Lu, MD, a sleep medicine physician, discuss the link between bedroom clutter, cortisol and the ability to stay asleep all night.
https://www.tomsguide.com/wellness/sleep/experts-explain-why-my-messy-bedroom-is-waking-me-up-at-3am